Kettlebell Workout
A)
3 rounds
A1)
10 paused double KB sumo deadift
2” pause at knee level
A2)
16 seesaw gorilla row
B)
AMRAP 13’
20 goblet box step over
16 single arm push press
10 single KB squat clean
Rx.: 24/16
Sc.: 16/10
C)
Optional 2-3 rounds
8/8 windmill @light weight
8/8 side bend
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