Kettlebell Workout
Abs Tabata:
hollow hold
V sit-up R
V sit-up L
leg raises
Strength:
10-8-6-4-2
goblet cossack squat
goblet squat /3 sec paused at the bottom /
Rest: 20 sit-up
Wod
‘stacking’
Russian swing
Air squat
Alt dead snatch
Jumping lunges
Push up
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