Kettlebell Workout
Wod
50 Alt Russian Swing
100 m Farmer’s Carry
40 OH Lunges
100 m Farmer’s Carry
30 Clean&Push Press
100 m Farmer’s Carry
20 Thruster
100 m Farmer’s Carry
10 TGU
100 m Farmer’s Carry
Afterparty
3x
30 sec Front Plank
30 sec Side Plank left
30 sec Side Plank right
No rest
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