Kettlebell Workout
Skills
Wod prep
Wod
Emom 25’
1 min: 15 x am swing
2 min: 15 x close stance goblet squat
3 min: 15 x kneeling squat
4 min: 15 x chest press
5 min: 15 x overhead to knee tuck
Afterparty
100 KB Sit-Up Reach
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