Kettlebell Workout
A)
Military press
6-5-4-3-2 reps / side
Increase the weight after each set
60”-90” rest between sets
B)
Bulgarian split squat
Advanced : front rack
Scaled : suitcase
3x 8/8
12 double KB overhead sit up after each set
C)
AMRAP 8’
10 hang snatch R
10m overhead walking lunge R
10 up down
10 hang snatch L
10 m overhead walking lunge L
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