Kettlebell Workout
A) Double Kettlebell work: 4x
4 Squat Clean from SW
4 Reverse Lunge (L)
4 Reverse Lunge (R)
4 Goblet Squat
B) AMRAP 8’
4-6-8-10-12…
1arm cl (alt.)
1arm push press (alt.)
Burpee
C) Core
30” sec work 8x
hollowrock
Side plank hold
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