A)
Prep:
3 rounds
- 5x (1 bottom up curl+1/1 halo +1 press + 1 triceps extension)
- 2x (1 goblet reverse lunge right +1 goblet reverse lunge left +1 goblet forward lunge right +1 goblet forward lunge left)

B)
5-4-3-2-1 (right /left)
- strict press +20 m overhead carry
- clean +30m front rack carry
-single arm suitcase deadlift +40m farmer carry

C)
For time
10/10-8/8-6/6-4/4-2/2
Single arm squat clean