A)
4 rounds
5/5 single arm front rack cossack squat
First round: 10 double KB strict press
Second round : 10 double KB push press
Third round : 10 double KB push jerk
Fourth round: max rep shoulder to overhead with the third weight

B)
AMRAP 90”/90” rest x 6 rounds (alt. a and b)
a)
9 American swing
12 goblet squat
max rep Russian swing

b)
9 double KB thruster
12 double KB clean
max rep double KB clean and jerk

C)
2 rounds
12 lying leg raise
16 alt. KB touch in plank position