Kettlebell Workout
SKILL
TGU in 20 mins’
1-1/side
Find your daily max/ practice !
Rest: max 1.5 min between sets
WOD
‘Freddy Krueger’
21-15-9
Am Swing @32/24
Burpees
Tc: 8 min
AFTERPARTY
1 round for quality of:
20 Pull Through
20 Russian Twist
20 Toes to KB
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