Kettlebell:

Moving target kettlebell complex with a partner You go, I go so partner 1 does 1 clean + 2 press + 1 squat then partner 2 does the same and so on.

1 clean + 2 press + 1 squat
1 clean + 3 press + 1 squat
1 clean + 5 press + 1 squat

REST 1 min.

1 clean + 1 press + 2 squat
1 clean + 1 press + 3 squat
1 clean + 1 press + 5 squat

REST 1 min.

2 clean + 1 press + 1 squat
3 clean + 1 press + 1 squat
5 clean + 1 press + 1 squat

REST 2 min. and repeat.

@2x20/12 kg
Choose a weight you can strict press 6-8 times.

EMOM 12 min.
1: 20 total russian twist@light-moderate
2: 10/10 teapot
3: 30-45 sec. plank
4: rest