Kettlebell Workout
Strength
2 rounds of
5/5 Halo
10 Good Morning
5/5 Single Leg Deadlift
10/10 Single Arm Swing
10/10 m heavy Front Rack Carry
Wod
Russian Swing – 20 reps
Push Ups – 10, 9, 8, 7…1
Repeat – 10 times
Tc: 12’
@24/16
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