A)
4 rounds
6/6 single arm front rack reverse lunge + push press @as heavy as possible
4/4 windmill @light

B)
In every 90” x 6 rounds
Double KB complex
6 dead clean
4 alt. strict press
4 hang snatch
6 front squat

C)
2-3 rounds
16 seesaw row
8 hang clean
40 m front rack carry
@same weight