A)
3 rounds (right+left)
In every 10” x5 rounds / side
1 snatch + 1 press
2’ rest between rounds

B)
2 rounds – 3’ rest between
10 goblet squat
20 Russian swing
8 goblet squat
16 Russian swing
6 goblet squat
12 Russian swing
4 goblet squat
8 Russian swing
2 goblet squat
4 Russian swing
@same weight

C)
3 rounds with no rest
20-20” side plank (weighted )
30” superman hold
12 overhead sit up