Kettlebell Workout
A) EMOM 15’
1: 15 Russian swing @heavy
2: 5 Z-press (left + right + both= 1rep)
3: 14 KB pull through
B) 3’ on/ 1’ off - 5 round
Buy in:
4 rounds of ‘Macho Man’ with double KBs
3 (dead) power clean
3 Front Squat
3 Jerks
In the remaining time AMRAP Alt. V-ups
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