A)
4 rounds – 90” rest btw.
8 push up on KBs
8 double KB deadlift
8 double KB front squat @lighter weight

B)
3 rounds – 90” rest btw.
5 double KB hang clean
5/5 double KB kickstand deadlift
5 double KB strict press @lighter weight

C)
2 rounds – 2’ rest btw.
20 unbroken double KB snatch @moderate weight