Kettlebell Workout
A)
Superset :
7-6-5-4-3 complexes
Double KB clean + press + drop snatch
14-12-10-8-6
Single KB halo + goblet squat
B)
AMRAP 8'
Double KB clean
1/1 front rack reverse lunge
1/1 shoulder press
C)
2-3 rounds for quality
10/10 single KB side bend
10 /10 single KB march (suitcase)
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