Kettlebell Workout
A)
3 sets of:
10/10 double KB kick stand deadlift @mod.
20 m/ side single arm farmer carry @mod.
B)
2 rounds for quality:
Double KB front squat ladder
20-16-12-8 reps
increase the weight after each set
* 10 double KB bent over row after each set
C)
AMRAP 8'
8/8 single arm Turkish sit up
8/8 single arm clean
8/8 single arm front rack alt. reverse lunge
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