Kettlebell Workout
3 rounds of
5/5 Seated Press
5/5 Row
3 rounds of
5/5 Front Rack Split Squat
10 KB Hip Thrust
3 Rounds of
5/5 OH Sit-Up
10 Bicep Curl
Wod
In Teams of 2
Buy In : synchro 1’30 forward plank
200 Am Swing -I go U go
Cash Out: synchro 1’30 forward plank
TC: 13 mins
@24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!