Kettlebell Workout
3*5/5 windmill, then Overhead squat practice
Amrap 6’
8 usa swing @24/16kg,
8 push ups,
4/4 one arm overhead squat @12/8kg (scale to Front rack squat if neccessary).
Rest 2’
- Amrap 6’ 6 double KB DL @2*24/16kg + unbroken 20m Farmer’s Carry, 6 burpee to target, 4/4 turkish sit up.
Rest 2’
Amrap 6’:
12 goblet lunge,
6 Right push press + 20m Front rack carry
6 Left push press + 20m Front rack carry @20/12Afterparty: 3*20/20” side plank reach through
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