A)
3 rounds
max rep single arm strict press
then :
5 push press

*after each set 16 alt. gorilla row @heavy

B)
In every 2’30” x 5 rounds
5/5 snatch
12 Russian swing *
5 goblet squat *
*same weight

C)
2 rounds
12 double KB overhead sit up
12 front rack march with pause