Kettlebell Workout
3 rounds of
5-5 Half Knee Press
15 Russian Swing
20-20 Side Bends
3 rounds of
5-5 Clean & Squat
16 Alt Russian Swing
Emom 20’
1 min: 15 Am Swing
2 min: 10 Goblet Squat
3 min: 6-6 Snatch
4 min: 8-8 Reverse Lunge
5 min: 15 V Sit-Up
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