A)
A1)
Snatch
4x 3/3 hang snatch
@start moderate , finish heavy !
A2)
4x10 alt. double KB (farmer )reverse lunge
@as heavy as possible

B)
In every 2’ x 8 rounds
1 complex
5 Russian swing
5 single KB hang clean
5 goblet squat
5 Russian swing
@same weight, heavy

C)
EMOM 6’
1: 12 single KB overhead sit up
2: 30” hollow hold (weighted )