Kettlebell Workout
Warm-up
3x
5-5 Half Knee Press
Rest: 10 Heavy Russian Swing
Wod for time
In Teams of 2 - I go U go
Buy in: 100 snatch
100 Deadlift
100 Front Squat
100 Push Press
Cash out: 100 burpee
*with double KB @24/16
Tc:30 mins
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