Kettlebell Workout
Amrap 3’+1 min Rest x Synchro work with Partner
1. Alt Front Rack Reverse Lunge
2. Thruster
3. Single Leg Deadlift
4. Bulgarian Split Squat
5. Front Rack Single Leg Squat to Box
6. Front Rack Cossack Squat
7. Deadlift
8. Russian Swing
@double24/16
Afterparty
100 m Farmer’s Carry @double32/24
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