A)
Push - pull complex
5 rounds / 90"rest between
3x (1-1 single arm Gorilla row + 1 double row)
5 double KB sumo deadlift
3/3 single arm clean and press
Max rep push up on kettlebells
*use the same weight for every exercise @mod.heavy

B)
AMRAP 12'
8/8 single arm squat clean thruster
10/10 m single arm overhead walking lunge
10/10 single arm swing
@moderate weight

C)
Core finisher
Accumulate 3 minutes of hollow body hold