“PANIC BREATHING”
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)
5 Burpee penalty for each drop of kettlebells
Tc: 18’

Afterparty
3x
14 KB Dead Bug
7 KB Sit-Up
1 min Forward Plank
Rest: 1 min