Kettlebell Workout
A)
3 sets for quality of:
Bulgarian split squat x 8/8
Half kneeling press x 8/8
Plank hold x 45-60s
B)
For time with partner (You go, I go)
90 USA swing@24/16 kg
60 box jump@60/50 cm
30 double KB clean and push press
EMOM 10 Syncro air squats, starting at 0:00.
Time cap: 17 mins
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