Kettlebell Workout
Strength: 4 rounds
Bulgarian split squat 4x8-8 (Double KB - Farmer)
1armed row 4x8-8 (kneeling on a bench)
B) 6 RFT
4 devil press (alt.)
6 cf sit up
12 (6-6) m OH walking lunge - 6 m left arm - 6 m right arm
C) Core
3 rounds
5/5 windmill
10 glute bridge ( Double KB OH pos.)
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