A)
6 rounds for quality
Double KB comnplex
6 swing
5 front squat
4 hang clean
3 gunslinger
2 high pull
1 snatch
10 front rack march

Rest as needed between rounds.

B)
In every 8” x 50 rounds *
1 dead swing @heavy
*after every 10 reps 60” rest

C)
2 rounds
60” weighted plank
16 Kb pull through