Kettlebell Workout
Mobility EMOM 9’ 45 s on 15 s off
KB Jefferson Curl
KB Seated Good Morning
Kb Goblet Squat Hold
WOD
3 rounds for time of:
20 USA Swings
20 Goblet Squats
32/24kg
Goal - Sub 8 mins
Afterparty
40 Abmat Sit-Up - 10 Russian Twist
30 Abmat Sit-Up - 20 Russian Twist
20 Abmat Sit-Up - 30 Russian Twist
10 Abmat Sit-Up - 40 Russian Twist
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