Kettlebell Workout
A) EMOM 15’
A, 15 USA swing @heavy
B, 16 Gorilla row
C, 12 double KB Z press @mod.
B) AMRAP 8’
2-4-6-8…
Double KB Front Rack Alt. Reverse Lunge
Double KB Hang Cl&jJerk
2’ rest-
C) AMRAP 8’
6 burpee DL (double KB)
10 box over @50 cm (double KB)
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