Kettlebell Workout
A) 3 sets for quality
1 1/2 goblet split squats x 8 reps/side
KB death march x 16 steps total
B) ‘Kettlebell Chief’ with partner
20 rounds for time (relay style)
3 dead cleans (2x24/16 kg)
6 push ups
9 air squats
Time cap: 15 mins.
C) Afterparty
3 sets
10/10 KB plank pull through
rest 1 min. between sets
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