Kettlebell Workout
A)
12-10-8/ side offset reverse lunge (front rack+suitcase)
10-10-10 double KB sumo deadlift
@increasing weights
B)
3x3’ AMRAP-2’ rest
4 thruster
3 push press
2 hang clean and jerk
C)
2 rounds
30-30” weighted side plank
40 m front rack carry @heavy
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