Kettlebell Workout
Amrap 8’
10 x KB Hike ( dead stop russian swing)
10 x alt Low Knee Up Down
15 x KB V-Up
Rest:2 mins
Amrap 8’
5-5 x Halo
5-5 x Modified Crab Reach
15 x KB Sit-Up Reach
Rest:2 mins
Amrap 8’
10 x Bottoms-Up Goblet Press
10 x Goblet Squat
7-7 x Lunge Toy Soldiers
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