Kettlebell Workout
A)
4 rounds
8 heavy goblet squat
8/8 single leg Romanian deadlift (assisted )
B )
AMRAP 12’*
15 double KB hang clean
10 push up on KBs
15 double KB swing
*in every 2’ : 8 toes to bar/ knee raise
C)
30-20-10
hollow rock / tuck rock
hanging L sit (seconds)
sit up
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