Kettlebell Workout
Skill: Clean Practice
Wod: “DON’T DROP THE KETTLEBELLS”
AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts
40 meter Dual Kettlebell Farmer's Carry
10 Dual Kettlebell Thrusters
40 meter Dual Kettlebell Farmer's Carry
@2x20/12
Don’t drop the kettlebell for a hundred reps.
From this workout you can identify lack of muscular endurance in either of this whether it is bending, squating, upper body push or grip.
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