A) 3 sets of
12 double KB sumo squat from deficit
6/6 KB windmill

12 double KB front rack split squat
6/6 KB turkish sit up

rest 2-3 mins between sets

B) Partner wod
Buy in:
25 syncro USA swing@24/16 kg
-into-

10 rounds total (Relay style)
6 burpees over KB
6 goblet squat cleans
6 single arm KB push press / side

Cash out:
25 syncro USA swing

Time cap: 15 mins