WODconnect

Kettlebell Workout

A) Tempo work

3 sets of
8-10 double Kb squat (32X1)
8-10 double KB toe elevated RDL (31X1)
:30 hollow body hold

B) AMRAP 15 mins with partner (relay style)

5 Strict burpees
10 Goblet lunges
15 USA swing@24/16 kg

Goal: 12+ rounds