SKILLS
3 ROUNDS OF
5/5 x Halo
7/7 x One Hand Russian Swing
1/1 x Windmill

3 ROUNDS OF
5/5 x Row
7/7 x 1 Legged Deadlift
1/1 x Turkish Get-Up

Wod
‘One Road’ Stacking

Alt Dead Snatch
Goblet Thruster
Sumo Deadlift High Pull
Goblet Lunges
Sit-Up
Burpee