A) 3 sets of:
Single KB bulgarian split squat x 8/8
Chainsaw row x 8/8
Crossbody weighted V up x8/8

B) every 2:30 mins x 5 sets
12 deadlift
9 clean
6 front squat
3 shoulder to overhead

• use double kettlebell
• Goal1: approx. 1 min rest each set
• Goal2: unbroken sets

C) Jefferson curl to squat
3x5, slow tempo