Kettlebell Workout
6 total sets , alternate A & B
A: AMRAP 3 mins
Alt Low Knee Up Down x 6
Lunge Toy Soldiers x 6 (3/3)
Bottoms-Up Goblet Press x 6
Rest: 90 sec
B: AMRAP 3 mins
Gunslinger x 6 (3/3)
Clean&Jerk x 6 (3/3)
One Arm Pendlay Row x 6 (3/3)
@16/24
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