A) 3 sets for quality
8-10 half kneeling KB press / side
30 sec. double KB front rack hold
6-8 single leg RDL
30 sec. overhead good morning hold

B)
In teams of 2
AMRAP 20 mins

Buy in: 300m farmer carry@2x32/24 kg
-into-
3 rounds of:
20m front rack walking lunge@2x24/16 kg
20 shoulder to overhead
20 up and down deadlift
-into-
cash out: max distance farmer carry in remaining time