A)
EMOM 20’
1: 3/3 hang clean and press
2: 3 push up to renegade row
3: 3/3 mixed rack reverse lunge (oh & fr)
4: 3 front squat to step down
5: 3/3 hang snatch
@same weight

B)
3 rounds for quality
8 alt bottom up press
15 weighted hollow rock
6/6 goblet side lunge