Kettlebell Workout
A)
3 sets of:
2/2 Turkish get up
10 double KB Turkish sit up
12 dead stop Russian swing
B)
In every 2:30 x 3
5x 1 single arm snatch + 1 press
12 double KB front rack alt. reverse lunge
C)
EMOM 9'
1: 16 alt. Gorilla row
2: 16 double KB thruster
3: 8/8 single arm hang clean
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