A)
3 rounds
3x( 1 half kneeling press + 1 half kneeling windmill )
10+10 single arm overhead march

B)
In every 2’30” x 6 rounds
6x( 1 goblet squat + 1/1 goblet reverse lunge )
15 Russian swing @heavy

C)
2 rounds
12 weighted hollow rock
12 slow mountain climber