Kettlebell Workout
Skill
OH Squat Practice
4/4 x EMOM 8’
Wod
On the minute 4 Burpee
20 KB Man Maker
Tc: 10’
@24/16
Afterparty
3 rounds of
30 sec Front Plank
30 sec Side Plank /R
30 sec Side Plank /L
No Rest
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