Kettlebell Workout
A) Strength
“1 minute Turkish get up”
- Choose a weight you can complete a Turkish get up with for 1 minute (30 seconds up and 30 seconds down)
- Complete 3 reps on each side
B) WOD
Every 3 mins x 4 sets
15 double KB deadlifts
12 alternating gorilla rows
9 double KB cleans
6 alternating reverse lunges
@2x20/12 kg
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