A) 4 rounds of
10/10 1armed rows
10/10 B-stance RDL
14 hollowrock

B) AMRAP 10’
8/8 single arm swing + clean + press
16 alt. KB goblet lunges
40 double under/ 80 single under

C) Core: 2-3 rounds of
14 double KB OH alt. march
14 glute bridge with double KBs