3 rounds of
5-5 x half knee press
5-5 x clean and frsq
5-5 x halo
5-5 x goblet cossack squat

Emom 20’
1 min: 14 x am swing
2 min: 14 x goblet squat
3 min: 14 x snatch
4 min: 14 x oh lunge
5 min: 14 x hollow rock

Afterparty
100 m bottoms-up carry