A) 3 rounds for quality of
16 kettlebell seesaw row
16 (8/8) goblet curtsy lunges
- rest as needed between rounds

B) Partner “kettlebell DT”
5 rounds for time (You go, I go)
24 deadlifts
18 hang cleans
12 shoulder to overhead

Rx: @2x28/20 kg
Time cap: 11 min.

C) 3 rounds
8-10 single arm turkish sit ups /side.
- rest 1 min. between rounds